![]() ![]() “Every time we become aware of a thought, as opposed to being lost in a thought, we experience that opening of the mind.” Here are 15 inspirational quotes to help you develop a greater sense of awareness in the here-and-now. Just observe sensations in the body, emotions, and your reactions to your environment, and you will become more grounded in the present moment. If you can periodically take a few moments to clearly notice how you feel, then this will soon become second nature. Mindfulness is the skill of becoming more aware in the present moment, and you can refine this skill through meditation, but also by practicing being more mindful throughout the day. It can help us to find peace with the things that we cannot change right this moment. In this way, meditation can bring a sense of tranquility and calm. This helps us to connect with the present moment. When we become more aware of our thoughts as they arise, it becomes easier to simply let them go instead of getting caught up in them. However, the downside is that we often become stuck in an endless inner monologue that doesn't really help us. This plays a useful evolutionary role, allowing us to learn from our experiences and to make decisions about the future. We’re constantly playing out predictions and possibilities in our head, or thinking about past interactions. We tend to live our lives ruminating on the past or thinking about the future. One must work at it.Mindfulness is all about being fully aware in the present moment. "For it isn't enough to talk about peace. "In the midst of winter, I finally learned that there was in me an invincible summer." - Albert Camus "We plant seeds that will flower as results in our lives, so best to remove the weeds of anger, avarice, envy and doubt, that peace and abundance may manifest for all." - Dorothy Day "To handle yourself, use your head to handle others, use your heart." - Eleanor Roosevelt "Peace is not absence of conflict, it is the ability to handle conflict by peaceful means." - Ronald Reagan "Peace cannot be kept by force it can only be achieved by understanding." - Albert Einstein The rose is merely the evidence of the vitality of the root." - Woodrow Wilson "The flower does not bear the root, but the root the flower. "No one can make you feel inferior without your consent." - Eleanor Roosevelt ![]() "Memories of our lives, of our works and our deeds will continue in others." - Rosa Parks Then will our world know the blessings of peace." - William Ellery Channing "We look forward to the time when the power to love will replace the love of power. "Peace is its own reward." - Mahatma Gandhi One must work at it." - Eleanor Roosevelt But if trouble must come, let it come in my time, so that my children can live in peace." - Thomas Paine You will find peace not in denial, but in victory." - J. "You will find peace not by trying to escape your problems, but by confronting them courageously. It demands greater fidelity to the truth and a much more perfect purity of conscience." - Thomas Merton "Peace demands the most heroic labor and the most difficult sacrifice. Then he becomes your partner." - Nelson Mandela More Peace and Power Quotes: "If you want to make peace with your enemy, you have to work with your enemy. "Peace begins with a smile." - Mother Teresa "In quiet and trust you shall find your strength." - Isaiah 30:15 "People with clenched fists cannot shake hands." - Indira Gandhi "A mild answer calms wrath, but a harsh word stirs up anger." - Proverbs 15:1 There are two ways of exerting one's strength: one is pushing down, the other is pulling up." - Booker T. "We may encounter many defeats but we must not be defeated." - Maya Angelou ![]() "I am not interested in power for power's sake, but I'm interested in power that is moral, that is right and that is good." - Martin Luther King "My grace is sufficient for you, for my power is made perfect in weakness." - 2 Corinthians 12:9 ![]() "If we have no peace, it is because we have forgotten that we belong to each other." - Mother Teresa ![]()
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